Do you Have the Guts? is a question that is often asked to imply the presence of confidence or lack of it.
Your Immune system is 70% residing in the Gut, it is so central to our well-being that we have to protect it in an informed way.
Your gut commonly known as the digestive system has billions of microbiome essential to your overall health.
Further the gut is connected to your brain, heart, thyroid and other parts of your body showcasing its importance in your mental health, Immunity, cardiac health, hormonal balance and overall wellbeing.